
PTSD
When your military service is over and you are diagnosed with Post-Traumatic Stress Disorder (PTSD), or suspect you or a loved one has it, one of the first and best things you should do is learn more about it so you can better manage and cope with the symptoms and strategize the recovery process.
LEARNING ABOUT PTSD
Sites and organizations with comprehensive, easy-to-understand PTSD information include www.ptsd.va.gov and www.healmyptsd.com. Two of the best veterans organizations that offer resources and information for those with PTSD are IAVA (Iraq and Afghanistan Veterans of America), and VCS (Veterans for Common Sense). Other sites that have helpful information about PTSD include Healing Combat Trauma, PTSD Combat: Winning the War Within, and PTSD: A Soldier’s Perspective. These are all active, informative blogs that speak to and from the combat PTSD experience.
TAKING A PTSD TEST
Once you begin learning about PTSD facts, it’s helpful to have a guide to see if PTSD fits your personal symptoms and experience. A PTSD test a good place to begin gaining more clarity. You can take a PTSD test online at the following sites:
www.mental-health-today.com
www.healthyplace.com
www.online-therapy.com.
FILING A PTSD CLAIM

Dept. of Veterans Affairs
First thing you should do is go to the VA’s site, www.va.gov/PTSD_QA.pdf, which gives you the very latest updates on how to file a clai. A lot of free military resources and materials that can help you in the process of filing a PTSD claim can also be obtained from Military Onesource. Another helpful resource that will give you information on how to file a PTSD claim is the PTSD Help Network. For a listing of reputable veteran service officers (VSO), lawyers, and claims agents, who are crucial when filing a claim and getting the appropriate disability rating for PTSD and other psychological and physical wounds, see this site.
FINDING A VA THERAPIST
If you are looking for a therapist at the Department of Veterans Affairs (VA), you can find a VA PTSD program at this site or a Vet Center near you. Vet Centers, which are a part of the VA but separate entities, offer free, confidential therapy for as many sessions as needed, and include individual, group, couples, and family therapy and lots of unique programming including arts, recreation, animal, and mind/body therapies.
FINDING A PRIVATE THERAPIST

Give an Hour
If you’re looking for a private therapist, a good resource is the Mental Health Services Locator (SAMHSA) at 800-662-4357. These two organizations will also help you find one: www.helppro.com/ptsd, where providers can be selected based on their location, treatment specialties, education, or types of insurance accepted, among other search criteria, and Give an Hour, where you can locate therapists nationwide who actually volunteer their time for free to veterans suffering from PTSD and other psychological issues.
PTSD TREATMENTS
Popular traditional treatments for PTSD include talk therapy and virtual exposure therapy, both of which engage the conscious mind and help it to make change. Popular alternative treatments that engage the subconscious mind (“the most powerful part at 88% of your brain,” says PTSD expert and survivor Michele Rosenthal) include information processing therapies, including EMDR, which I’ve written about before on this site, EFT, and hypnosis, just to name a few.

Michele Rosenthal
According to Rosenthal, who founded www.healmyptsd.com, “A really comprehensive PTSD treatment program that includes both traditional and alternative methods engages both the conscious and subconscious realms of the mind is the most effective approach. Post-traumatic stress, at the bottom line, is this: After a trauma occurs, survivors get lost in the gap between who they were pre-trauma and who they become as a result of experience. PTSD treatment requires both professional and personal methods to build up your sense of security. Suddenly, the entire world has changed. How you perceive and know yourself has shattered. Helpful support includes one-on-one coaching, support groups, and community events.”
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